A 30-day challenge can be a great way to get out of a rut and kickstart a positive change in your life.
There’s no better time to kickstart a 30-day challenge than RIGHT NOW.
As the name suggests, a 30-day challenge involves adopting one new habit for 30 days. It’s a fun way to try something new for a specific period of time, and imposing a 30-day limit helps keeps big habit changes less intimidating.
You see, I’ve never been one for setting New Year’s resolutions as I find long-term goals only get me fired up for a short period of time before they start to feel too overwhelming.
Instead of writing out a bunch of big goals I know I will lose interest in within the first 3 months of the year, I try to identify areas I’d like to develop both personally and professionally.
I then commit to several 30-day challenge ideas throughout the year to help me stay motivated in adopting new habits.
I am definitely more motivated to stick with smaller, short-term goals, and after experimenting with a few 30-day challenges last year it ACTUALLY CHANGED MY FRICKIN’ LIFE
So today I wanted to share a couple of transformative 30-day challenges that definitely keep you occupied this winter. Hopefully, these habits will help you along your own personal development journey and help you become the best version of yourself.
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Here are a couple of great 30-day challenges to start today:
- Yoga Challenge! Yoga With Adriene has a FREE 30-day yoga challenge on youtube. Click here to watch Day 1
- Set a specific daily fitness goal (i.e. 100 squats, 100 crunches, 100 pushups)
- Write X pages/words per day
- Try a new diet – Go vegan, keto, or vegetarian for a month.
- 30-day Veggie Challenge – Have one meal consist of only veggies for an entire month!
- Walk 10,000 steps every day (THIS HABIT CHANGED MY LIFE COMPLETELY!!)
- Read for 30-60 minutes every day. Read something non-fiction where you can learn something new & apply it to your life. I recently wrote a post about the 15 books that changed my life. Click here to read my must-read recommendations.
- Spend 30-60 minutes each day working on a side hustle – NOW is the best time to start an online business!
- Drink 5-8 glasses of water daily
- Spend one hour learning a new skill – photography, cooking, a new language are really great skills to acquire!
- Meditate &/or Breathwork
- Make an extra $100 every day – Earning an extra $3000 this month is much easier than you think! Click here to read my blog post on 15 creative ways to make an extra $100 today
- Make a vision board and add to it every day
- Pick one area of your life to declutter every day. (closets, kitchen cabinets, Gmail, car, etc)
- Keep a dream journal
- 30-days of GIVING – Give one thing to a new person every day, or donate $10-$15 to a new charity once daily.
- Keep a journal where you write your favorite thing that happened each day
- Add to a Gratitude list every day
- GIVE UP SUGAR
- Give up electronics after dinner or don’t check your phone for the first hour after you wake up.
- 30-DAY SOCIAL MEDIA DETOX – They say comparison is the root of all evil, and I will often find myself comparing myself to others via social media. In the past, deleting Instagram & Facebook off of my phone for 30 days really helped me get in touch with what I want in life rather than modeling my life goals around what I see on social media.
- Have 5 minutes of free-dance time where you dance with no self-judgment
- Create a self-love page where you add one thing you love about yourself each day
- Write a love note or thank you note to somebody each day
- Get 8 hours of sleep each night
- Wake up 15 minutes earlier or try to wake up at 5 AM
- Stick to a daily morning routine – read my blog post on 9 habits to add to your morning routine
- Publish one new piece of content every day (blog, youtube, IG, a podcast, e.t.c.)
- Speak to one new person every day
- Reach out to one new person that you look up to every day
- Send one resume out daily
- Listen to one new Podcast episode
- Give up caffeine
- Stop wearing makeup for 30 days (this one should be easy)
- Don’t complain about anything for 30 days
- Keep an “idea journal” where you write one new idea each day
- Keep a “quote journal” where you write down powerful things other people say
- Have a positive mantra &/or affirmation to repeat throughout the day
- Do one random act of kindness every day
- Quit a bad habit (i.e. smoking, biting your nails, swearing) and replace it with a good one
- Do a “no spend” challenge where you don’t buy anything new (besides necessities)
- Spend 30 min painting or drawing every day
- Do research on a new topic of interest
- Create a spending budget and stick to it
- Listen to one TED talk every day
I hope you find this list of 30-day challenge ideas inspiring!
Remember to be realistic and choose goals that are manageable, to focus on one challenge at a time, and to find a way to replace bad habits with healthier alternatives. Here’s to a happy, healthy, and productive year ahead!
Which challenge did you choose this month??? Let’s keep each other accountable in the comment section bellow
If you enjoyed this collection of 30-day challenge ideas, please share this post on Pinterest!
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